The Physical Health Benefits of Fishing

 

A small business owner in Yorba Linda, California, Shawn Tillitt oversees the daily operations at the award-winning Jet Clean Janitorial, Inc. When he isn’t working, Shawn Tillitt is an avid recreational fisherman.

With its relaxing natural setting and emphasis on calmness and quiet, the stress-relieving mental benefits of fishing are relatively well-known. Fishing can help you lose weight and improve cardiovascular health. The average fisherman burns approximately 200 calories per hour. While less active fishermen may fail to burn that many calories, they will inevitably expend more energy than sitting at home.

Anyone who has ever struggled with a blue marlin can tell you all about the grueling, full-body workout that fishing can provide. But you don’t have to take a deep-sea trophy fishing trip to build the muscles of your shoulders, core, back, arms, and legs as you reel in your catch.

Fishermen even gain health benefits from the fact that fishing takes place outdoors. As they soak up the sunlight, fishermen take in large amounts of immune-boosting and disease-fighting vitamin D.

Machine Scrubbing Tile and Grout

 Shawn Tillitt has served as president and CEO of Jet Clean Janitorial, Inc., in Yorba Linda, California, since founding this cleaning company in 2007. One of the services that Shawn Tillitt and Jet Clean provide is the machine scrubbing of tile and grout.

Over time, even the highest quality of professionally installed tiles and grouted finishes can begin to look grimy and worn. In addition to becoming a source of irritation and embarrassment, this old, dirty appearance can drive patrons away from local businesses.

A combination of dirt, dust, grease, and other contaminants from both inside the building and outside, the filth that settles on tile and grout can be particularly challenging to clean. For this reason, professionals often employ floor buffers and other specialized machines to clean every crevice of your tile and grout floor. They also tend to use industrial-grade cleaning solutions that remove various staining agents. Due to their toxic byproducts, these cleaning solutions should be used only by professionals with the proper safety gear.